The first official day of summer is right around the corner…we should probably throw in a few burpees this week to help get us beach ready! Speaking of summer bodies…our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with...Read More
Lots of opportunities for mobility & skill work this week…and more squats, of course! Mon: Candlesticks, then Lunges, Row & TGU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Push Press, then TTB, DU & Sprint Wed: Back Squats Week 7 (working sets @ 90%), then Power Cleans Thurs: Open Gym ~ Make up any missed Back Squat Program...Read More
Squatting our way into summer… Mon: Back Squats Week 6 (working pause sets @ 65/70/75/80%), then Front Squats, Pull-Ups & WB *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Single Leg Deficit DL, then DL, DU, TTB & Sprint Wed: Pike Ups & Straddle Ups, then Thrusters Thurs: Open Gym ~ Make up any missed Back Squat...Read More
Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle” Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box Jumps Wed: Celebrating Coach Mike Green’s Birthday with some of his favorite ladies! Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice + Birthday finisher *Silver Steps...Read More
Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: RDL, then Sprint (Monday & Tuesday’s programming has been switched to avoid running in the rain. We will be running outside on Tuesday 100%...Read More
Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints Wed: Row, WB, TTB, Box Jumps & HPC Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver...Read More
Exciting things happening this week for the Truth in Fitness Tribe! Come out to support your fellow box mates competing in Barbells & Beers @ CrossFit 908 this Saturday, May 13. Our athletes start sweating at 915 am and the event wraps on the podium at 215 pm. Demolition has started at 308! One step...Read More
“All things seem possible in May.” Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU Wed: Sprint Intervals, then named WOD Thurs: Open Gym ~ Happy Birthday Carol! Birthday...Read More
Back Squat Program begins this week! Mon: Snatch Complex, then DL, KTE, FS, TTB, HC, Pull-Ups, OHS, CTB & BMU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Clean Pulls & Power Cleans, then Row, AMSU & DU Wed: Back Squats Week 1, then Ball Slams, TTB & Sprint Thurs: Open Gym ~ Make up any missed...Read More
Finally starting to feel like Spring! Let’s open the garage door and get moving… Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher Tues: CTB & HSPU, then KBS, Lunges, DU & Sprint Wed: Broad Jump, then DL & Box Jumps Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: Single Leg Lifts, then Power Snatch & Front Squat ...Read More
