Sunday Outline: 1/15 – 1/21

Whatever your 100% looks like, give it!

The Open is here! Registration is live. Sign up now! We will keep you updated with details on how to be a part of the CFV team.
Wake me when it’s summer…
It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym!
Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: “Lyon”
*Silver Steps @ 10:00 am
Tues: Snatch, DU & RMU
Wed: Sled, TGU & Hip Extensions
*Silver Steps @ 10:00 am
Thurs: Athlete’s Choice
Fri: TTR, Push-Ups, KBS, DL, AMSU & HSPU
*Silver Steps @ 10:00 am
Sat: Hang Cleans, then DB Clusters & Box Jumps
Sun: Pull-Ups & Weighted Wall Sits
*Trapeze Yoga Demo @ 9:00 am