Sunday Outline: 1/29 – 2/4

Do it over and over again until it becomes part of who you are.


**Look out for details on our CFV Intramural CF Open!**
The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board.
#goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please consider making a DONATION to this worthwhile event in support of Ruddy and our town.

Mon: Power Cleans & Sprint
*Silver Steps @ 10:00 am
Tues: 11.4 with OHS & RMU
Wed: Bench Press, then AMSU, KBS & Box Jumps
*Silver Steps @ 10:00 am
Thurs: Athlete’s Choice
*Evening Yoga @ 7:30 pm
Fri: DB Snatch, WB & DU
*Silver Steps @ 10:00 am
Sat: C&J
Sun: Ball Slams & TTB
*Morning Yoga @ 9:00 am