Sunday Outline: 3/12 – 3/18

Fear no workout. 

Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights!
The first annual CFV Intramural Open is heating up… check on your team’s progress!
We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion.
Join Renee for Trapeze Yoga class every Thursday at 12:15 pm.
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.3
*Silver Steps @ 10:00 am
Tues: Inverted Burpees, then TTB, PC & Sprint
Wed: Bike, Push-Ups & WB
*Silver Steps @ 10:00 am
Thurs: DB Bench Press then PS
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: Pull-Ups, WB, Box Jumps, KBS & Row
Sun: HPC, then DL, AMSU & DU
*Evening Yoga @ 6:30 pm