Sunday Outline: 2/19 – 2/25

Get ready…The Open is here!
Join us for the live workout announcement on Thursday and Friday Night Lights! 

Schedule changes beginning February 21!

#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser.

Mon: Snatch Complex, then Thrusters, Box Jumps
*Silver Steps @ 10:00 am
Tues: DB DL, DB HPC & DU
Wed: Push Press, then Front Squats & CTB
*Silver Steps @ 10:00 am
Thurs: Dips & Row
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: “The Chief”
Sun: Split Jerk, then TTB, Sprint & Bike
*Evening Yoga @ 6:30 pm