Sunday Outline: 3/19 – 3/25

It doesn’t have to be fun to be fun. 

Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration!
The first annual CFV Intramural Open is heating up… check on your team’s progress!
We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion.
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CF Open Workout 18.4
*Silver Steps @ 10:00 am
Tues: Thrusters, Box Jumps / Overs & Pull-Ups
Wed: Front Squats
*Silver Steps @ 10:00 am
Thurs: Back Extensions, DU, Ring Dips, Row & Sprint
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sun: Bike, Cindy & Sprint
*Evening Yoga @ 6:30 pm