Sunday Outline: 2/5 – 2/11

The magic is in the movement…


Look out for details on our CFV Intramural CF Open! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board.
#goals… Watch for information about scheduling 1:1 Goal Meetings in the February Newsletter.
Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals?
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please consider making a DONATION to this worthwhile event in support of Ruddy and our town.

Mon: Partner Row & Front Rack Hold, then Farmer Carry & HBR
*Silver Steps @ 10:00 am
Wed: SkiErg technique work, then HPC & DL
*Silver Steps @ 10:00 am
Thurs: Athlete’s Choice
*Evening Yoga @ 7:30 pm
Fri: Shoulder Press, then Box Jumps, Push-Ups & AMSU
*Silver Steps @ 10:00 am
Sat: Farmer Hold, DU & Snatch
Sun: Sumo DL, then KBS, Ring Dips & Sprint
*Morning Yoga @ 9:00 am