Sunday Outline: 3/5 – 3/11

The longest journey starts with a single burpee.

We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion.
Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights!
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. 
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser.

Mon: CF Open Workout 18.2
*Silver Steps @ 10:00 am
Tues: WB, Plank & Sprint
Wed: Snatch Balance, then OHS, CTB, AMSU & Ring Dips
*Silver Steps @ 10:00 am
Thurs: Happy Birthday Jeff! Celebrating with Box Jumps, SB Cleans/Hold & TTB
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sat: Partner work with KB DL, Farmer Carry, DU & Bike
Sun: Glute Extensions & Push-Ups, then STOH, Pull-Ups, PP, CTB, HPS & BMU
*Evening Yoga @ 6:30 pm