Sunday Outline: 1/22 – 1/28

Wake up. Work hard. Be kind. Repeat.


The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board.
#goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: DB DL, DB Lunges & DB OH Hold
*Silver Steps @ 10:00 am
Tues: STOH & Box Jumps
Wed: DL, then 18.0
*Silver Steps @ 10:00 am
Thurs: Athlete’s Choice
Fri: Snatch+OHS Complex, then OHS, HRPU & AMSU
*Silver Steps @ 10:00 am
Sat: 17.5
*Evening Yoga @ 6:30 pm