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16
Jan

Sunday Outline: 01/17-01/23

All Fall and 10th Anniversary Swag is in! Be sure to pick it up during class this week if you ordered.

Last chance to sign up for the January 2022 Nutrition Kickstart: https://veracityathletics.com/jan-2022-nutrition-kickstart/

The Open is coming! Find out more info or register here: https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign

For full details of our protocol as we collectively go through a fourth COVID-19 waves, please click here: https://veracityathletics.com/protocol-for-4th-covid-19-wave/

9
Jan

Sunday Outline: 01/10-01/16

10th Anniversary Swag is in! Be sure to pick it up during class this week if you ordered.

Our January Nutrition Challenge kicks off THIS Saturday @ noon via Zoom! ALL details can be found here with registration link as well: https://veracityathletics.com/jan-2022-nutrition-kickstart/

We’re very excited to partner up with Dr. Allison and Adjust Your Performance for a special program this January!! 💪
Sunday mornings starting January 23rd to February 13th at 10 a.m., Dr. Allison will be running her “Bulletproof Shoulder Series.” The course will help you:
– understand why your shoulder hurts
– go over how to feel confident again during Olympic and overheard lifts
– and share the tools to end that pain for good!
Registration fee is $40 – all proceeds will be donated directly to Jersey Pit Rescue! ALL details can be found here with registration link as well, however, spots are limited: https://veracityathletics.com/jan-2022-bulletproof-shoulders/

As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike:
– please do not take any in person class if you are not feeling well
– please wear a mask in class through Jan 30, 2022
– please be considerate of everyone in class (the cap is now 11 people)
For full details, please click here: https://veracityathletics.com/protocol-for-4th-covid-19-wave/

2
Jan

Sunday Outline: 01/03-01/09

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 12:00p. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:
https://forms.gle/aBUC2dnk6UQ3ispw5

ALL details for our January Nutrition Challenge can be found here with registration link as well: https://veracityathletics.com/jan-2022-nutrition-kickstart/

We’re very excited to partner up with Dr. Allison and Adjust Your Performance for a special program this January!! 💪
Sunday mornings starting January 23rd to February 13th at 10 a.m., Dr. Allison will be running her “Bulletproof Shoulder Series.” The course will help you:
– understand why your shoulder hurts
– go over how to feel confident again during Olympic and overheard lifts
– and share the tools to end that pain for good!
Speak to a coach during class to register. Registration fee is $40 – all proceeds will be donated directly to Jersey Pit Rescue!

As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike:
– please do not take any in person class if you are not feeling well
– please wear a mask in class through Jan 30, 2022
– please be considerate of everyone in class (the cap is now 11 people)
For full details, please click here: https://veracityathletics.com/protocol-for-4th-covid-19-wave/

26
Dec

Sunday Outline: 12/27-01/02

As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike:
– please do not take any in person class if you are not feeling well
– please wear a mask in class through Jan 30, 2022
– please be considerate of everyone in class (the cap is now 11 people)
For full details, please click here: https://veracityathletics.com/protocol-for-4th-covid-19-wave/

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 11:30a. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:
https://forms.gle/aBUC2dnk6UQ3ispw5

January will begin our Nutrition Challenge: Sign up for this because the novelty of whatever you decide on doing starting January 1st will be over by the time this starts. Kickoff meeting will be held on 1/15 @ 12PM. Speak to a coach in class if you are interested!

Beginning January 23rd – Bulletproof Shoulder 4 Week Workshop with Dr. Allison… Would you like to improve your HSPU? Are your shoulders “tight”? Do you need to modify overhead movements? Stay tuned for more information.

Be sure to keep an eye on our schedule this week! It’s a bit different for the holiday. Have a HAPPY NEW YEAR!!

19
Dec

Sunday Outline: 12/20-12/26

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 11:30a. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:
https://forms.gle/aBUC2dnk6UQ3ispw5

January will begin our Nutrition Challenge: Sign up for this because the novelty of whatever you decide on doing starting January 1st will be over by the time this starts. Kickoff meeting will be held on 1/15 @ 12PM.

Beginning January 23rd – Bulletproof Shoulder 4 Week Workshop with Dr. Allison… Would you like to improve your HSPU? Are your shoulders “tight”? Do you need to modify overhead movements? Stay tuned for more information.

Be sure to keep an eye on our schedule for the next 2 weeks! It’s a bit different for the holidays. MERRY CHRISTMAS to everyone celebrating!!

13
Dec

Sunday Outline: 12/13-12/20

Last day to order Limited Addition 10 Year Anniversary Swag is TODAY, 12/13!
https://forms.gle/61bi8BCbCxrVPA9AA

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 11:30a. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:
https://forms.gle/aBUC2dnk6UQ3ispw5

5
Dec

Sunday Outline: 12/6-12/12

PARTY SATURDAY – 12/11 @ 8PM! Dress to impress!

We are ordering limited edition 10 YEAR ANNIVERSARY SWAG! Please place you orders by Monday, December 13th using the link below:
https://forms.gle/61bi8BCbCxrVPA9AA

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 11:30a. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:
https://forms.gle/aBUC2dnk6UQ3ispw5

21
Nov

Sunday Outline: 11/22-11/28

Check your emails and please RSVP for the Holiday Party on 12/11 so we can be prepared with plenty of food and drinks.

Thursday’s classes will be 30 minutes each. Have a Happy Thanksgiving!

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