Sunday Outline: 2/26 – 3/4

You are allowed to be both a masterpiece and a work in progress, simultaneously… 

The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights!
Schedule changes in effect as of February 21!
#goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser.

Mon: CF Open Workout 18.1
*Silver Steps @ 10:00 am
Tues: Cleans, Rope Climbs & Sprint
Wed: Pull-Up drills, then DU & Pull-Ups
*Silver Steps @ 10:00 am
Thurs: Bench Press, then Box Jumps, KBS & Bike
*Open Live Stream Announcement @ 7:30 pm
Fri: Athlete’s Choice
*Friday Night Lights beginning @ 6:00 pm
Sun: Thrusters, CTB & Row
*Evening Yoga @ 6:30 pm