Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Front Squat, then DU, DL, Box Jumps Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB Wed: Parallette Taps,...Read More
Our Holiday Party is this Friday, December 9 @ CFV. Please RSVP to the Evite! Thank you to everyone who helped make our Toys For Tots WOD a success. There is still a chance to give! Our donation box will be at the gym through Sunday, December 11 collecting new, unwrapped children’s toys. Mon: WB, AMSU, OHL & Box Jumps...Read More
SWAG Update: Pre-ordered shirts are in! Didn’t order in time? You can still get tanks, t-shirts and sweatshirts through our on-line store. CFV Gives Back: We are an official Toys For Tots donation location again this year! Join us for our Annual Gift Drive WOD on Saturday, December 3. Classes are open to all levels, including those...Read More
Mon: Back Squat Week 7, then Thrusters & Box Jumps Tue: Hang Power Snatch, then Row, Squat & Snatch Wed: Mobility & Michael Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU Fri: Partner work with WAMSU, OHL, HSWU & Sprint Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU Sun: Handstand work, then Devil...Read More
Mon: Split Jerk, then KTE, PP & Box Jump Tue: Back Squat Week 6, then KBS, MBC & AMSU Wed: DL, DU & Sprint Thu: Athlete’s Choice Fri: Box Front Squat, then partner work with Front Rack Lunge Sat: Heavy PP, then DB Snatch & WB Sun: Squat Clean & DURead More
Pre-order for the new fall swag ends today, Monday October 31! NJ Devils tickets can be added to the monthly invoice. Bathrooms in the front are still out…but there is progress. The landlord is working on securing permits from the county to open the road. Mon: Happy Halloween! Back Squat Week 3, then Zombie-style Pumpkin Smash,...Read More
Bathrooms in the front are still not usable. Apologies for the inconvenience. But there is good news too… Come out to support members of the Truth in Fitness tribe competing this Saturday, October 29 at ‘Rock the Wod’ in West Essex! Don’t have any TIF clothing to represent the box at the event? Or want...Read More
Mon: OHS Tue: DL then AMSU, Push Ups, KBS, and TTB finisher Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint Thu: Athlete’s Choice Fri: Handstand Walk, KBS and Plank finisher Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU Sun: STO, HPC, DL CFV Night Out: NJ Devils Game, Saturday Nov 12 New...Read More
