#forgedbyfire  I will be sending out a newsletter Tuesday afternoon with Fire Update #6. Thank you to everyone for their support and patience!  All classes this week are being held at the 2626 Morris Ave, Union, NJ 07083 again. Please be sure to RSVP in advance to reserve your spot (space is limited). Additionally please be respectful and un-RSVP if you are not going to attend so people on the wait list can get a spot in class! #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Mon: CF Games Open Workout 17.2. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 10 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tue: Jeff K’s BDay Heavy DL then SDLHP, WB, DU. Class cap of...Read more

#fireproof  Thank you to everyone for their support and patience!  All classes this week are being held at the Union location (2626 Morris Ave, Union, NJ 07083). Traveling eastbound on Morris Ave, the driveway is after the building with a 40+ car parking lot in the back. Please be sure to RSVP in advance to reserve your spot (space is limited). #CFVStrong Please make sure to submit your scores on the Games.CrossFit.com before 800p Mon: CF Games Open Workout 17.1. There will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 16 people. **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** You will be burpee free for the rest of the work week. You can thank me later. Tue: Handstand Progressions then Thrusters, CTB, C&J, TTB, FR Lunges,...Read more

#CFVStrong  Thank you to everyone for their support and patience!  While classes are being held at the Union location, please be sure to RSVP in advance to reserve your spot (space is limited). Mon: Shuttle Sprints & Thrusters @ Investors Bank / Tatlock Field Tue: Partner work with heavy DL & TTB @ Union Wed: 3-Position Snatch, then PS, Push Ups & KBS @ Union Thu: Row, Box Jumps & Pull Ups @ Union Fri, Sat, Sun: Look for an update from Leonardo! Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. Our Fundraising February is almost over! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  You can donate directly through the...Read more

The CrossFit Open begins in less than 2 weeks! Make sure you are a part of the excitement – REGISTER here. Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. Mon: Mags’s Birthday WOD with HKR, Cleans, Bear Complex, STO, Ball Slams, KBS, Back Squats & Plank Tue: Partner work with Sled Push, OHS & HBR Wed: Strict Pull Ups, then WB, DU & RMU Thu: Athlete’s Choice or Lurong WOD Week 1 Retest with Snatches, DL, Box Jump Overs, HRPU & Thrusters Fri: Ben’s Birthday Destruction! with Row, DU, AMSU, Plyo Push Ups & OHL Sat: DL, HPC, FS, Thrusters & STO Sun: Snatch, Pull Ups & Thrusters Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  Give a...Read more

Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  Give a quarter or dollar for every muscle up you make in February, for every wall ball that hits above the red line, or for every strict pull up, etc.  You can donate directly through the CFV CrowdRise Team Page or ask a coach for more details. Mon: DU work, then WB, DU & AMSU Tue: Hurdle Jumps, then DBPS, HDBPS, Box Jumps & Box Jump Overs Wed: Strict Press, then TTB & Shoot Throughs Thu: Athlete’s Choice or Lurong WOD Week 4 with Cleans & Pull Ups Fri: Back Squats, then L-sit Pull Ups, Thrusters, Back Rack Lunges & KBS Sat: Partner work with Man Makers, Hip Taps & Row Sun: Dips, then SDLHP & Pull Ups The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! Please make sure you are...Read more