#CFVStrong  Thank you to everyone for their support and patience!  While classes are being held at the Union location, please be sure to RSVP in advance to reserve your spot (space is limited). Mon: Shuttle Sprints & Thrusters @ Investors Bank / Tatlock Field Tue: Partner work with heavy DL & TTB @ Union Wed: 3-Position Snatch, then PS, Push Ups & KBS @ Union Thu: Row, Box Jumps & Pull Ups @ Union Fri, Sat, Sun: Look for an update from Leonardo! Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. Our Fundraising February is almost over! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  You can donate directly through the...Read more

The CrossFit Open begins in less than 2 weeks! Make sure you are a part of the excitement – REGISTER here. Make sure you get our updates! Login to your TRIIB profile from a web browser (not the app), click on the settings tab on the left hand side of the page, select text messaging, and enter the verification code. Mon: Mags’s Birthday WOD with HKR, Cleans, Bear Complex, STO, Ball Slams, KBS, Back Squats & Plank Tue: Partner work with Sled Push, OHS & HBR Wed: Strict Pull Ups, then WB, DU & RMU Thu: Athlete’s Choice or Lurong WOD Week 1 Retest with Snatches, DL, Box Jump Overs, HRPU & Thrusters Fri: Ben’s Birthday Destruction! with Row, DU, AMSU, Plyo Push Ups & OHL Sat: DL, HPC, FS, Thrusters & STO Sun: Snatch, Pull Ups & Thrusters Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  Give a...Read more

Our Fundraising February is underway! Make a donation in honor of your hard work and perseverance to support One Summit‘s efforts to help children with cancer.  Give a quarter or dollar for every muscle up you make in February, for every wall ball that hits above the red line, or for every strict pull up, etc.  You can donate directly through the CFV CrowdRise Team Page or ask a coach for more details. Mon: DU work, then WB, DU & AMSU Tue: Hurdle Jumps, then DBPS, HDBPS, Box Jumps & Box Jump Overs Wed: Strict Press, then TTB & Shoot Throughs Thu: Athlete’s Choice or Lurong WOD Week 4 with Cleans & Pull Ups Fri: Back Squats, then L-sit Pull Ups, Thrusters, Back Rack Lunges & KBS Sat: Partner work with Man Makers, Hip Taps & Row Sun: Dips, then SDLHP & Pull Ups The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! Please make sure you are...Read more

Join us for the Nate Hardy WOD Challenge Fundraiser on Saturday, February 4. Nate was a Navy SEAL, Purple Heart recipient, and hero killed in action on February 4, 2008. Ask family and friends to make a donation for each round you complete, make a donation yourself for all of your hard work, support a fellow box mate by donating in honor of their workout, and/or bring a friend to sweat by your side for the cause. Suggested donation is $5 per round. Money raised will be collected at CFV and goes directly to the One Summit Boston Marathon Team. Mon: Cleans then Grace Tue: Pendlay Row & DU, then Power Snatch, HRPU, DL & Pull Ups Wed: TGU & OHL, then Thrusters & TTB Thu: Athlete’s Choice or Lurong WOD Week 3 Fri: Happy Birthday Anne Marie! WB, Box Jumps, CTB, Dips & Row Sat: **Nate Hardy Memorial Fundraiser** Sun: Snatch work, then OHS & AMSU The CrossFit Open begins February 23!...Read more

The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! One of the Lurong Livings partners, Danny Putnam, will be hosting a Live Q&A on Facebook this Monday night at 9pm EST. If anyone has questions, concerns, thoughts, whatever it may be, please feel free to become apart of the conversation via Lurong Living’s Facebook page. Mon: Happy Birthday Marina! DL, WB, Row, Pull Ups, AMSU, Ball Slams & Push Ups Tue: Bottoms Up Kettlebell Press, then HPC, HRPU & CTB Wed: Happy Birthday Lauren K! Box Jumps, KBS, Lunges, KTE, PP, WB & DU Thu: Athlete’s Choice or Lurong WOD Week 2 with WB, DU & Wall AMSU Fri: Power Clean Week 6, then C&J & RMU Sat: WB, Box Jumps, KBS, DU, AMSU, HRPU & Goblet Squats Sun: RMU work, then TTB, Ball Slams, Rope Climbs & Lunges Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes...Read more