The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! One of the Lurong Livings partners, Danny Putnam, will be hosting a Live Q&A on Facebook this Monday night at 9pm EST. If anyone has questions, concerns, thoughts, whatever it may be, please feel free to become apart of the conversation via Lurong Living’s Facebook page. Mon: Happy Birthday Marina! DL, WB, Row, Pull Ups, AMSU, Ball Slams & Push Ups Tue: Bottoms Up Kettlebell Press, then HPC, HRPU & CTB Wed: Happy Birthday Lauren K! Box Jumps, KBS, Lunges, KTE, PP, WB & DU Thu: Athlete’s Choice or Lurong WOD Week 2 with WB, DU & Wall AMSU Fri: Power Clean Week 6, then C&J & RMU Sat: WB, Box Jumps, KBS, DU, AMSU, HRPU & Goblet Squats Sun: RMU work, then TTB, Ball Slams, Rope Climbs & Lunges Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes...Read more

The CrossFit Open begins February 23! REGISTER here. We are looking for 100% participation! CFV is participating in the 2017 Lurong Living Resolution Challenge. We are forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to set measurable, attainable goals for the months and year ahead. Mon: MLK Memorial partner workout with Yoke Walks, Wall Sits & DU Tue: Barbara Wed: Power Clean Week 5, then Row & Back Rack Lunges Thu: Athlete’s Choice or Lurong WOD Week 1 with Snatches, DL, Box Jump Overs, HRPU & Thrusters Fri: HSPU work, then WB, Thrusters & HSWU Sat: Partner work with DU & Sprint Sun: Happy Birthday Amy K! Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive.Read more

CFV is participating in the 2017 Lurong Living Resolution Challenge. We will be forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to set measurable, attainable goals for the months and year ahead. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Clean work, then Snatch, AMSU, C&J, Ball Slams Tue: Mary & DT, then Back Squats Wed: Row, Box Jump Overs, DL, WB & Ring Dips Thu: Athlete’s Choice or JR Bunner Memorial WOD Fri: Tempo Front Squats, then PC, HSPU & Row Sat: Happy Birthday Maria! Ball Slams, Air Squats, Push Ups, WAMSU, PP, DL, Thrusters & Clusters Sun: PP, then KBS, Thrusters & CTBRead more

Happy New Year! Back to our regular schedule on Tuesday. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: MU work, then 14.4 with Rowing, TTB, WB, PC & MU Tue: HS work, then Row Wed: Hip Mobility & Kipping, then Clusters & CTB Thu: Athlete’s Choice Fri: Annie & Isabel Sat: Cindy Sun: Yoke & SprintRead more

Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Rowling, then AMSU and Plank finisher Tue: HS work, then DL & BMU Wed: OHS, then Row, OHS, Ring Rows, HSWU Thu: Athlete’s Choice & Arianna’s Mobility Seminar Fri: HPC Week 3, then DB HPS & Box Jump Overs Sat: Happy Birthday Coach Stacey! TGU and Rope Climbs, then Row, DL, Push Ups, DU, PC, KBS, TTB & Lunges Sun: Fran! Still looking for the perfect gift for someone special for the holidays? Want to make sure you get what you really want from family/friends? Give (or get) a Veracity Athletics Gift Certificate.Read more