Heading into another Benchmark Week TiF Tribe!

Mon: 1RM Clean & Jerk, then Elizabeth
*Silver Steps @ 11:15 am; Evening Yoga @ 850 pm
Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints
Wed: Row, WB, TTB, Box Jumps & HPC
Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice
*Silver Steps @ 10:30 am
Fri: DU Olympics, then it’s Marty’s Birthday! with DL, Ring Push-Ups & Weighted Lunges    
Sat: OPT Repeatability Test… the one with the 12 min rest 
Sun: 17.3 Teens 14-15
*Morning Yoga @ 830 am