Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Squats, Ring Dips, HS Work, then Farmer Hold & AMSU *Silver Steps @ 11:00 am Tues: Snatch Week 4, then KBS, Push-Ups & Goblet Squats Wed: Happy Birthday Emma! Celebrating with HPC, Pistols, Box Jump Overs & WB *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Row *Silver Steps @ 11:00 am Sat: Banded KBS, Box Jumps, then Pull-Ups, PP & Sprint Sun: DB Split Squat, DB Seated Shoulder Press, then Partner work with DU, WB & Box Jumps *Morning Yoga @ 8:30 amRead more

The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit08844 (Coach Scott’s former box) on October 21! This is a FREE, FUN & FRIENDLY partner competition for athletes at all levels. Spots are still available! If you are unable to compete, please join us to cheer on our crew! Event 1 (cap @ 15min) 21-15-9 reps for time Deadlift (225/155) (185/135) (135/95) Synchronized Burpees Over the Bar Each athlete will perform their own DL reps at each set and then finish the burpees as partners. At the end of each set, pairs go back to starting line and switch to the other set of teammates, and continue working in that order. Order of team: MM/WW  **Use same bar and each team will be responsible for changing weight. Event 2 (Cap @ 10 min) 25 reps for time of: Power Cleans (135/95) (115/80) (95/65) Box Jump Overs (24″/20″) * One...Read more

There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details and to sign up. Congratulations GSO athletes! Our TIF family competed like true champions this past Saturday. Special shoutouts to Sloane (3rd place Masters Women) and Joe K (3rd place Men’s Scaled). Check the Announcements page of our website for regular community updates!  Mon: Snatch Week 3, then Ball Slams, Ring Dips & PC *Silver Steps @ 11:00 am Tues: HBH and Cals, then Sprints Wed: Front Squats, then TTB & PP *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: Weighted Pull-Ups, then DL, WB & DU *Silver Steps @ 11:00 am...Read more

New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at CF908 in Berkeley Heights. And for even more fun back at home, Coach Jared, of “Tuesdays with Jerry” fame, will be leading classes all morning at CFV. Mon: DU, SB Cleans, HSWU & Sprints *Silver Steps @ 11:00 am Tues: Front Rack Lunge and Pull-Ups, then AMSU & KBS Wed: Snatch Week 2, then HPC, TTB & Box Jumps *Silver Steps @ 11:00 am Thurs: Athlete’s Choice – Make up any Barbell Cycle work Fri: DL, then Sprint *Silver Steps @ 11:00 am Sat: KB Snatch, OHL and Sprints, then STOH, AMSU & DU Sun: Happy Birthday Kristie & Steph! Hanging out with Mary or Cindy to celebrate… *Morning Yoga @ 8:30 amRead more

Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad” Thurs: Athlete’s Choice – Make up any Barbell Cycle work *Silver Steps @ 11:00 am Fri: Barbell complex, then HRPU, Box Jump Overs & KBS Sat: Front Squats, then plate play with Push-Ups, OHL & Russian Twists Sun: Pull-Ups, TTB, Sprint and DU, then “Christine” *Morning Yoga @ 8:30 amRead more