Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: RDL, then Sprint (Monday & Tuesday’s programming has been switched to avoid running in the rain. We will be running outside on Tuesday 100%...Read More
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