Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle” Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box Jumps Wed: Celebrating Coach Mike Green’s Birthday with some of his favorite ladies! Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice + Birthday finisher *Silver Steps...Read More
Fill out the form to let us know your preferred class time
Fill out the form for a No Sweat Session
Where do you want us to send our membership pricing information?