Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints Wed: Row, WB, TTB, Box Jumps & HPC Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver...Read More
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