WOD

The magic is in the movement… REMINDERS: Look out for details on our CFV Intramural CF Open! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Watch for information about scheduling 1:1 Goal Meetings in the February Newsletter. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please consider making a DONATION...
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Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is joining the rest of the Summit Police Department on the Police Unity Tour this May. Participants will be riding their bikes to Washington DC in honor of officers killed in the line of duty. This year, the memorial will recognize Summit’s own Det Matthew Tarentino. Each officer is raising money to cover the department’s expenses for the trip. Our whole community was affected by the loss of Det Tarentino, most especially the officers like Ruddy, who were his coworkers and close friends. Please consider making a DONATION to this worthwhile event in support of Ruddy and our town.
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Do it over and over again until it becomes part of who you are. Reminders: **Look out for details on our CFV Intramural CF Open!** The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please...
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Wake up. Work hard. Be kind. Repeat. Reminders: The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: DB DL, DB Lunges & DB OH Hold *Silver Steps @ 10:00 am Tues: STOH & Box Jumps Wed: DL, then 18.0 *Silver Steps @ 10:00 am Thurs: Athlete’s Choice Fri: Snatch+OHS Complex, then OHS, HRPU & AMSU *Silver Steps @ 10:00 am Sat: 17.5 Sun: BMU, SDLHP & WB *Evening Yoga @ 6:30 pm
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Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym!    
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