The 2018 CrossFit Games Open is quickly approaching! We will be making the following adjustments to the daily schedule starting February 21. Day What’s Changed? What’s New? Why the Change? What Else? Monday 730 pm AC 800 pm WOD CANCELED 730 pm WOD Only Complete/retest Open workouts before 8pm deadline Tuesday 815 am AC CANCELED 730 pm AC 800 pm WOD CANCELED 745 am WOD   730 pm WOD Only Wednesday 730 pm AC 800 pm WOD CANCELED 745 pm WOD Only Thursday Regular WOD Schedule instead of Athlete’s Choice Evening Yoga CANCELED 530 am / 630 am / 745 am 900 am / 10 am AC 430 pm / 530 pm / 630 pm 730 pm Open Announcement Friday 530 pm 630 pmCANCELED Athlete’s Choice ALL DAY during the Open Friday Night Lights begins @ 600 pm Saturday Regular Saturday Schedule No available times for Open workout/retesting Sunday Yoga...Read more

The fun is in the community… REMINDERS: #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. The CFV Intramural CF Open has begun! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Schedule changes beginning February 21! Please consider making a DONATION in support of Summit Police Officer Ruddy Garita’s Police Unity Tour fundraiser. Mon: Back Squats, then Ride *Silver Steps @ 10:00 am Tues: HSPU, Air Squats & KBS Wed: Valentine’s Day Duel: Partner work with WB, DU, Box Jumps, AMSU & Sandbag Cleans *Silver Steps @ 10:00 am Thurs: Athlete’s Choice *Evening Yoga @...Read more

The magic is in the movement… REMINDERS: Look out for details on our CFV Intramural CF Open! The worldwide CrossFit Open registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Watch for information about scheduling 1:1 Goal Meetings in the February Newsletter. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please consider making a DONATION...Read more

Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is joining the rest of the Summit Police Department on the Police Unity Tour this May. Participants will be riding their bikes to Washington DC in honor of officers killed in the line of duty. This year, the memorial will recognize Summit’s own Det Matthew Tarentino. Each officer is raising money to cover the department’s expenses for the trip. Our whole community was affected by the loss of Det Tarentino, most especially the officers like Ruddy, who were his coworkers and close friends. Please consider making a DONATION to this worthwhile event in support of Ruddy and our town.Read more

Do it over and over again until it becomes part of who you are. Reminders: **Look out for details on our CFV Intramural CF Open!** The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board. Need help setting SMART goals? Ask any CFV coach for guidance. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Summit Police Officer Ruddy Garita, brother of our own Kat Garita and fiancé of Samantha Lopez, is participating in the Police Unity Tour this May. He will be riding his bike to Washington DC in honor of Summit Det Matthew Tarentino, who was killed last year. Please...Read more