WOD

Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away.  
Read more
Whatever your 100% looks like, give it! The Open is here! Registration is live. Sign up now! We will keep you updated with details on how to be a part of the CFV team. Reminders: Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym! Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away. There is always...
Read more
I can & I will… The Open is coming! Registration begins this Thursday, January 11. We will keep you updated with details on how to sign up and be a part of the CFV team. Check out the CrossFit Games site for more information. Reminders: Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym! Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of...
Read more
New Year’s Resolution #1: Be more awesome than last year! Reminder: Last chance to participate in our ‘Bottoms Up’ Charity Diaper Drive in support of the Oranges Food Pantry. The donation box will be at the front desk for the next few days. Thank you for your generous contributions. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy New Year! Celebrating with “Fran” Abbreviated holiday schedule: 745 am & 10 am Tues: Power Snatch, then Box Jumps, Power Snatch & Push-Ups Wed: Rope Climbs, DB Deadlifts & DB Front Rack Lunges *Silver Steps @ 10:30 am Thurs: Athlete’s Choice Fri: Tuck-Ins, Dips, then PC&J & TTB *Silver Steps @ 10:30 am Sat: Sandbag Cleans, Box Jumps & L-Hang Sun: WB, Row, GHD Sit-Ups & HSPU *Morning Yoga @ 9:00 am
Read more
Mary P will be at the white board evenings this week as our guest coach! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Eat, drink & be merry! Tues: WB, Row & PC Wed: Shoulder Press, then DU, Pull-Ups, Row & AMSU *Silver Steps @ 11:00 am Thurs: Athlete’s Choice Fri: Farmers Hold, Front Squats & Ball Slams *Silver Steps @ 11:00 am Sat: HSPU, DB Snatch & TTB Sun: DB DL, Row, Mapmakers, DB OH AMSU *Morning Yoga @ 11:30 am
Read more
1 72 73 74 75 76 98