Twinkle twinkle little star — hit the gym and lift the bar! Continuing the holiday celebrations with big barbell days… Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Back Squats then DU, Ball Slams & TTB *Silver Steps @ 11:00 am Tues: Thrusters & Bike Wed: Pull-Ups then KBS, Box Jumps & WB *Silver Steps @ 11:00 am Thurs: Athlete’s Choice Fri: Power Cleans & Split Jerks *Silver Steps @ 11:00 am Sat: Rope Climbs, Row, Push-Ups & Plate Hops Sun: “Green the Grinch’s 12 Days of Christmas” *Morning Yoga @ 11:30 amRead more

Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press then Push Ups, SDLHP & KTE *Silver Steps @ 11:00 am Tues: DU, Pull Ups & Snatch Wed: AMSU, KB TGU, Box Jumps & Sprint *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: PP then PC, KBS, Pull Ups, Row *Silver Steps @ 11:00 am Sat: DL then AMSU & WB Sun: Dips & HSWU then DB DL, DB PC, DB Thrusters & Sprint *Morning...Read more

Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates!  Mon: Row then AMSU, Lunges & Ring Dips *Silver Steps @ 11:00 am Tues: Box Jumps then Sprint, TTB, WB & more Box Jumps Wed: Happy Birthday Matt Molski! “Jacked Triceps” celebration with BMU, DU, HSPU & OHS *Silver Steps @ 11:00 am Thurs: Athlete’s Choice *Evening Yoga @ 7:30 pm Fri: Happy Birthday Steve G! Celebrating with Pull Ups, Push Ups, Air Squats, Sandbag Cleans & DL *Silver Steps @ 11:00 am **Holiday Party starts at 7:30 pm (6:30 pm class...Read more

Midweek delivery from Kettlebell Kitchen will be slightly shifted going forward. Effective immediately, meals will be delivered between Wednesday afternoon and Wednesday evening, and delivery times may differ week to week. You can pick up your meals on Wednesday once they arrive or as soon as CFV is open on Thursday.Read more

Snatch. Clean and Jerk. Work out. Have fun. The CFV community will be participating in the CrossFit Lift-Off on Sunday, December 3. REGISTER to join us for this great community day! Attempt two max-effort lifts and test your GPP with the support of your fellow box mates and guidance from your coaches. All CFV athletes are welcome to participate. Stay tuned to our Instagram & Facebook pages for additional updates. You can also sign up online at CrossFitGames for official registration. #dolessbetter #putthatsnatchprogrammingtogooduse #liftingisfun #truthinfitnessRead more