CFV is participating in the 2017 Lurong Living Resolution Challenge. We will be forming a team to work together. Make the commitment and sign up to join us! Our Goal Board is up in the front hallway! Talk to your coaches about how to set measurable, attainable goals for the months and year ahead. Please make...Read More
Happy New Year! Back to our regular schedule on Tuesday. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: MU work, then 14.4 with Rowing, TTB, WB, PC & MU Tue: HS work, then Row Wed: Hip Mobility & Kipping, then Clusters &...Read More
Happy Holidays! Reminder – no 5:30 am classes this week. Check the schedule for temporary schedule changes through Jan 2, 2017. Register HERE for Coach Arianna’s Shoulder Stability & Mobility seminar on Thursday, December 29 at 10 am and 7 pm. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes...Read More
Check the schedule for temporary schedule changes through Jan 2, 2017. Please make sure you are registering (“RSVP”-ing) for classes before you show up and “Checking In” to classes at the computer when you arrive. Mon: Front Squat, then DU, DL, Box Jumps Tue: BMU work, then KBS, HSPU, AMSU, BMU, Push Ups & TTB Wed: Parallette Taps,...Read More
Our Holiday Party is this Friday, December 9 @ CFV. Please RSVP to the Evite! Thank you to everyone who helped make our Toys For Tots WOD a success. There is still a chance to give! Our donation box will be at the gym through Sunday, December 11 collecting new, unwrapped children’s toys. Mon: WB, AMSU, OHL & Box Jumps...Read More
SWAG Update: Pre-ordered shirts are in! Didn’t order in time? You can still get tanks, t-shirts and sweatshirts through our on-line store. CFV Gives Back: We are an official Toys For Tots donation location again this year! Join us for our Annual Gift Drive WOD on Saturday, December 3. Classes are open to all levels, including those...Read More
Mon: Back Squat Week 7, then Thrusters & Box Jumps Tue: Hang Power Snatch, then Row, Squat & Snatch Wed: Mobility & Michael Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU Fri: Partner work with WAMSU, OHL, HSWU & Sprint Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU Sun: Handstand work, then Devil...Read More
Mon: Split Jerk, then KTE, PP & Box Jump Tue: Back Squat Week 6, then KBS, MBC & AMSU Wed: DL, DU & Sprint Thu: Athlete’s Choice Fri: Box Front Squat, then partner work with Front Rack Lunge Sat: Heavy PP, then DB Snatch & WB Sun: Squat Clean & DURead More
