Sunday Outline: 12/11 – 12/17

Squats are like life. You have to stand up when something heavy tries to keep you down.
We’re almost there…keep pushing hard through the end of the year!
Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Bench Press then Push Ups, SDLHP & KTE
*Silver Steps @ 11:00 am
Tues: DU, Pull Ups & Snatch
Wed: AMSU, KB TGU, Box Jumps & Sprint
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice
*Evening Yoga @ 7:30 pm
Fri: PP then PC, KBS, Pull Ups, Row
*Silver Steps @ 11:00 am
Sat: DL then AMSU & WB
Sun: Dips & HSWU then DB DL, DB PC, DB Thrusters & Sprint
*Morning Yoga @ 8:30 am