Sunday Outline: 12/18 – 12/24

Twinkle twinkle little star — hit the gym and lift the bar!
Continuing the holiday celebrations with big barbell days…
Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Back Squats then DU, Ball Slams & TTB
*Silver Steps @ 11:00 am
Tues: Thrusters & Bike
Wed: Pull-Ups then KBS, Box Jumps & WB
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice
Fri: Power Cleans & Split Jerks
*Silver Steps @ 11:00 am
Sat: Rope Climbs, Row, Push-Ups & Plate Hops
Sun: “Green the Grinch’s 12 Days of Christmas”
*Morning Yoga @ 11:30 am