Sunday Outline: 1/8 – 1/14

I can & I will…
The Open is coming! Registration begins this Thursday, January 11. We will keep you updated with details on how to sign up and be a part of the CFV team. Check out the CrossFit Games site for more information.
Wake me when it’s summer…
It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an effort to keep the slush, salt and mud of winter outside of the gym where they belong, please utilize the ‘wet stuff’ bin and boot trays that been added to the warm-up/cubby area and bring a change of shoes to the gym!
Are you missing something? Our ‘Lost & Found’ box will collect all of the clothing, water bottles, food and small children left behind at the gym. The box can be found behind the check in desk. Any items not claimed at the end of each month will be donated or thrown away.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Row, TTB & Back Squats
*Silver Steps @ 10:00 am
Tues: Push Press, then DU, HSWU & Chin-Ups
Wed: SDLHP, AMSU & Bike
*Silver Steps @ 10:00 am
Thurs: Athlete’s Choice
Fri: Push Jerk, then STOH, Pull-Ups & Box Jumps
*Silver Steps @ 10:00 am
Sat: Pull-Ups, Push-Ups & Squats, then Front Squats
Sun: Power Snatch & Row
*Morning Yoga @ 9:00 am