Sunday Outline: 11/27-12/03

“I like to party…and by party, I mean deadlift.”
CFV is hosting the CrossFit Liftoff on Sunday, December 3REGISTER for GPP & Max Lift heats. All are welcome to participate.
Reminder: RSVP for the CFV Holiday Party on Friday, December 8!
You’ll see a donation box at the front desk for our ‘Bottoms Up’ charity diaper drive. Thank you in advance for your contributions in support of the Oranges Food Pantry.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 
Mon: GHD, Sprint, HSW, then SDHP, CTB & KB Cleans
*Silver Steps @ 11:00 am
Tues: Row, FR Lunges and Squats, DU & OHS
Wed: HSPU, then Ring Dips, DL, PC&J, Power Snatch & Sprint
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice
Fri: Happy Birthday Ray West! Celebrating with Power Cleans & WB
*Silver Steps @ 11:00 am
Sat: Tempo Bench Press, then WB, KBS, Row, Push Ups & AMSU
Sun: CrossFit Liftoff! GPP WOD TBD + 1RM Snatch & C&J
*Morning Yoga @ 7:30 am