Sunday Outline: 11/06-11/12

Hold on tight…big birthday workouts this week!
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 
Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row
*Silver Steps @ 11:00 am
Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB, Rope Climbs, Thrusters, DL, HSPU & AMSU
Wed: Snatch Week 7, then Front Squats
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
Fri: DB Bench Press, then WB, PC, Box Jumps & Plyo Push-Ups
*Silver Steps @ 11:00 am
Sat: AMSU, Squats, DU, Box Jumps, KBS, Push-Ups, Front Rack Lunge, Russian Twists & HSPU
Sun: Chin-Ups, DU, then DL
*Morning Yoga @ 8:30 am