Sunday Outline: 11/13-11/19

There’s no rush…get better one step at a time.
Shirt Pre-Sale extended through Tuesday!
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates! 
Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold
*Silver Steps @ 11:00 am
Tues: Snatch Week 8, then Box Jump Overs & RMU
Wed: DL, then Ball Slams, WB, AMSU & DU
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
Fri: Rope Climb Drills, then HSPU, Cleans & Pull-Ups
*Silver Steps @ 11:00 am
Sat: Shoulder Press, then DL, Broad Jump, WB, KBS & STOH
Sun: L-Hang, Row, TGU, then Sprint, Front Squats & DU
*Morning Yoga @ 8:30 am