Gobble Gobble! Balancing out the pumpkin pie and stuffing… ‘Built by Veracity’ shirts are in and available for pick up at the front desk. CFV is hosting the CrossFit Liftoff on Sunday, December 3. Stay tuned for heat schedules and details! Sign-up online at crossfitgames.com! All are welcome to participate. There is always something happening in...Read More
There’s no rush…get better one step at a time. Shirt Pre-Sale extended through Tuesday! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Thrusters & Box Jumps, then Ski Erg, HSW, Dips & Sandbag Hold *Silver Steps @ 11:00 am Tues: Snatch Week 8, then Box...Read More
Hold on tight…big birthday workouts this week! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday OG Mary! Celebrating with DU, Tire Flips, KBS, DB Snatch, AMSU & Row *Silver Steps @ 11:00 am Tues: Happy Birthday Coach Sloane & Sanjay! “Dueling Dragons” with TTB,...Read More
Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman...Read More
“Sweat is magic…cover yourself in it daily to grant your wishes.” Big things happening at 308! We’re getting closer to our move back to the MotherShip. Thank you to everyone who helped paint over the weekend. Keep your fingers and toes crossed as we move through final inspections over the next weeks. There is always something...Read More
Throw Down! The CFV:08844 Throw Down is this Saturday, October 21! Good luck to all the athletes participating in this friendly partner competition. Come out to cheer on your box mates! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Squats, Ring Dips, HS Work,...Read More
There is always something happening in the CFV Community… Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details...Read More
New Schedule begins Monday! Be sure to check Triib for the latest updates. GSO is here! Come support our TIF family competing this Saturday at CF908 in Berkeley Heights. And for even more fun back at home, Coach Jared, of “Tuesdays with Jerry” fame, will be leading classes all morning at CFV. Mon: DU, SB Cleans, HSWU...Read More
Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad” Thurs: Athlete’s Choice – Make up any Barbell Cycle work *Silver Steps @ 11:00 am Fri: Barbell complex, then HRPU, Box Jump...Read More
Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint Wed: Bench Press, then team work with HSPU & WB Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: Back Squats, then Front Squats Sat: Sprints, then...Read More
