A strong body is not made in comfort.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Snatch Complex, then FS & Ring Dips
*Silver Steps @ 10:00 am
Tues: DL, Push Ups, Pike Leg Lifts & Sprint
Wed: Back Squats, then “Jackie”
*Silver Steps @ 10:00 am
Thurs: “White”
Fri: Zercher Yoke Carry, then SB, Chin Ups & HSWU
Sat: Hand Stand Fun, then WB, DU, HS Walk & Row
Sun: Med Ball Carry, Devil’s Press & Bike
*Silver Steps @ 10:00 am
Tues: DL, Push Ups, Pike Leg Lifts & Sprint
Wed: Back Squats, then “Jackie”
*Silver Steps @ 10:00 am
Thurs: “White”
Fri: Zercher Yoke Carry, then SB, Chin Ups & HSWU
Sat: Hand Stand Fun, then WB, DU, HS Walk & Row
Sun: Med Ball Carry, Devil’s Press & Bike