Sunday Outline: 4/9 – 4/15

Can’t breathe…can’t move…can’t get enough!

Come celebrate our community at the CFV Grand Re-Opening Saturday, April 21 from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: Row
*Silver Steps @ 10:00 am
Tues: 1RM C&J
Wed: TTB & Bike, then AMSU, DL & RMU
*Silver Steps @ 10:00 am
Thurs: Happy Birthday Sheryl! Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU
Fri: Bench Press, then HSW, Farmer Carry & Sprint
Sat: Bulgarian Split Squats, then Ring Dips, DU & Air Squats
Sun: Snatch, Pull-Ups & Thrusters
*Morning Yoga @ 9:00 am