Sunday Outline: 5/7 – 5/13

Be relentless.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: CrossFit Total
*Silver Steps @ 10:00 am
Tues: TGU, Squats, Thrusters, Pull-Ups, HSPU, L-Hang & Sprint
Wed: Bike & Weighted Step-Ups, then Sprints
*Silver Steps @ 10:00 am
Thurs: Weighted Pull-Ups & Ring Dips, then Row & DU
Fri: C&J complex, then Ball Slams & Ball Squats
Sat: DL, then Goblet Lunges, KBS & MB Twists
Sun: MODIFIED SCHEDULE  8 am / 9 am / Yoga 10 am
Happy Mother’s Day & Happy Birthday Ksenija! Warm-up “fun” then Thrusters, DU, AMSU, Box Jumps & Sprint