New week… Bring it on!
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises
*Silver Steps @ 10:00 am
Tues: DL & “Helen”
Wed: Thrusters, Plank & Lateral Jumps
*Silver Steps @ 10:00 am
Thurs: TTB, SDHP & TGU
Fri: Team work with Yoke Walks, DU & HSPU
Sat: Rope Climbs, PS, AMSU & Sprint
Sun: Shoulder Press, then PP, Pull-Ups, DU, WB & Bike
*Morning Yoga @ 9:00 am
*Silver Steps @ 10:00 am
Tues: DL & “Helen”
Wed: Thrusters, Plank & Lateral Jumps
*Silver Steps @ 10:00 am
Thurs: TTB, SDHP & TGU
Fri: Team work with Yoke Walks, DU & HSPU
Sat: Rope Climbs, PS, AMSU & Sprint
Sun: Shoulder Press, then PP, Pull-Ups, DU, WB & Bike
*Morning Yoga @ 9:00 am