Sunday Outline: 4/16 – 4/22

Come celebrate our community at the CFV Grand Re-Opening on Saturday, April 21!

Join us from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: WB, Box Jumps & Sprint
*Silver Steps @ 10:00 am
Tues: Sandbag Cleans, Rope Climbs & HSPU
Wed: Pull-Ups & DU, then HPC & KTE
*Silver Steps @ 10:00 am
Thurs: Celebrating with Box Jumps, KBS, Lunges, PP, WB & DU
Fri: “Athlete’s Choice” work, then Thrusters, DB DL, Bike & DB Lunges
Sat: CFV’s Grand Re-Opening with “Lift Up Luke”
Sun: Back Squats, then Row, WB & DB Snatch
*Daytime Yoga @ 12:00 pm