Sunday Outline: 4/30 – 5/6

It always seems impossible until it’s done.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!

Mon: Bench Press, then AMSU, PP & WB
*Silver Steps @ 10:00 am
Tues: Snatch, then Box Jumps, Ring Dips & Sprint
Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU
*Silver Steps @ 10:00 am
Thurs: KBS, DU & Sprint
Fri: Box Jumps, then SB Cleans, HSPU & TTB
Sat: Partner work with Row, WB & DB Snatch
Sun: Bike & SDLHP
*Yoga @ 12:00 pm