The Open is over… now what?!
Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Mon: CF Open Workout 18.5
*Silver Steps @ 10:00 am
Tues: HPC, TTB, PC&J & Ball Slams
Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU
*Silver Steps @ 10:00 am
Thurs: Hurdle Jumps, Box Jumps & Back Squats
Fri: “Bradshaw”
Sat: Row, KBS, Box Jumps & Sandbag Cleans
Sun: Push Press & Row
*Morning Yoga @ 9:00 am
*Silver Steps @ 10:00 am
Tues: HPC, TTB, PC&J & Ball Slams
Wed: Happy Birthday Nick D! Celebrating with Curls & Lateral Raises, OHS, DU & RMU
*Silver Steps @ 10:00 am
Thurs: Hurdle Jumps, Box Jumps & Back Squats
Fri: “Bradshaw”
Sat: Row, KBS, Box Jumps & Sandbag Cleans
Sun: Push Press & Row
*Morning Yoga @ 9:00 am