It always seems impossible until it’s done. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press, then AMSU, PP & WB *Silver Steps @ 10:00 am Tues: Snatch, then Box Jumps, Ring Dips & Sprint Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU...Read More
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