Be relentless. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CrossFit Total *Silver Steps @ 10:00 am Tues: TGU, Squats, Thrusters, Pull-Ups, HSPU, L-Hang & Sprint Wed: Bike & Weighted Step-Ups, then Sprints *Silver Steps @ 10:00 am Thurs: Weighted Pull-Ups & Ring Dips, then Row...Read More
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