Celebrating our Grand Re-Opening on Saturday, April 21 from 8am – 12pm… Invite your family & friends to tour the new facility, meet our community & get a great workout in support of Lift Up Autism! Read More
New week… Bring it on! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Happy Birthday Susan! Celebrating with Bear Complex & EMOM surprises *Silver Steps @ 10:00 am Tues: DL & “Helen” Wed: Thrusters, Plank & Lateral Jumps *Silver Steps @ 10:00 am Thurs: TTB, SDHP...Read More
The Open is over… now what?! Congratulations to the whole CFV Tribe on a successful 2018 Open season! Reminder: Submit your 18.5 scores by 8 pm Monday. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CF Open Workout 18.5 *Silver Steps @ 10:00 am...Read More
It doesn’t have to be fun to be fun. Last week of The OPEN! Join us for the live workout announcement on Thursday, Friday Night Lights & Post-WOD community celebration! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you...Read More
The first annual CFV Intramural Open is heating up… This year we’re celebrating the efforts and enthusiasm of our community, focusing on team spirit and fun! Check back weekly for Team Scoring updates!Read More
Fear no workout. Week 4 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! The first annual CFV Intramural Open is heating up… check on your team’s progress! REMINDERS: We need your feedback! Please take 59.2 seconds to complete this SURVEY. Thank you in advance for sharing your opinion. Join...Read More
The longest journey starts with a single burpee. REMINDERS: We need your feedback! Be on the lookout for an email on Tuesday morning with a quick survey. Thank you in advance for sharing your opinion. Week 3 of The OPEN! Join us for the live workout announcement on Thursdays and Friday Night Lights! #goals… Schedule your 1:1 Goal...Read More
You are allowed to be both a masterpiece and a work in progress, simultaneously… REMINDERS: The OPEN is here! Join us for the live workout announcement on Thursdays and Friday Night Lights! Schedule changes in effect as of February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add...Read More
Get ready…The Open is here! Join us for the live workout announcement on Thursday and Friday Night Lights! REMINDERS: Schedule changes beginning February 21! #goals… Schedule your 1:1 Goal Meeting to finalize your 3/6/12 month goals. Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front white board....Read More
The 2018 CrossFit Games Open is quickly approaching! We will be making the following adjustments to the daily schedule starting February 21. Day What’s Changed? What’s New? Why the Change? What Else? Monday 730 pm AC 800 pm WOD CANCELED 730 pm WOD Only Complete/retest Open workouts before 8pm deadline Tuesday 815 am AC CANCELED...Read More
