Stand for Something

AMRAP x 20min5 Burpees25 Double Unders20 Alternating Lunges5-10-15-20… KB Swings, American Standard*Every 5min including 3,2,1 go…perform 46sec Static Hold of Choice AMRAP x 20min: it...
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State of Veracity Address 200507

Here is the full video (it’s fun to listen to at 2.0x speed): where we discussed: 3:09 meeting starts in earnest even though 1st...
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