With a new day comes new thoughts…and new strength. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at...Read More
Decide. Commit. Succeed. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Veracity Athletics turns 7! We’re going back to our roots and celebrating with an outdoor workout at Briant Park this Saturday, June 2. Sunday Split Schedule… This Sunday, June 3 we will have an...Read More
It never gets easier. You just get better. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Welcome Coach Mags! Magdalena is back for the summer and will be at the whiteboard starting this week. She’s been flexing her coaching muscle for the last six...Read More
A strong body is not made in comfort. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Complex, then FS & Ring Dips *Silver Steps @ 10:00 am Tues: DL, Push Ups, Pike Leg Lifts & Sprint Wed: Back Squats, then “Jackie” *Silver Steps @...Read More
Be relentless. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: CrossFit Total *Silver Steps @ 10:00 am Tues: TGU, Squats, Thrusters, Pull-Ups, HSPU, L-Hang & Sprint Wed: Bike & Weighted Step-Ups, then Sprints *Silver Steps @ 10:00 am Thurs: Weighted Pull-Ups & Ring Dips, then Row...Read More
It always seems impossible until it’s done. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Bench Press, then AMSU, PP & WB *Silver Steps @ 10:00 am Tues: Snatch, then Box Jumps, Ring Dips & Sprint Wed: Front Squats, Pull-Ups, PC&J, CTB, Thrusters & BMU...Read More
Definitions: Accessories: defined as amenities provided by CFV and it’s facility above and beyond attending coach led group classes. Box Access: defined as access to the gym / equipment during regular class hours outside of a coach led class. Coaches are on premise but not actively supervising. Classes have priority over space. Athlete’s Choice: defined...Read More
There’s no substitute for hard work. It’s official! CFV celebrated it’s Grand Re-Opening Saturday 4/21 with a ribbon cutting ceremony with Mayor Radest and Lift Up Autism’s “Luke” WOD. Congratulations to Team Fire Haven, the 2018 CFV Intramural Open Winner! Thank you to our whole community for making this year’s Open so much fun! There...Read More
Come celebrate our community at the CFV Grand Re-Opening on Saturday, April 21! Join us from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements page of...Read More
Can’t breathe…can’t move…can’t get enough! Come celebrate our community at the CFV Grand Re-Opening Saturday, April 21 from 8am – 12pm! Bring your family and friends to check out the new facility and get a great workout in support of Lift Up Autism. There is always something happening in the CFV Community… Check the Announcements...Read More
