SWAG Update: Pre-ordered shirts are in! Didn’t order in time? You can still get tanks, t-shirts and sweatshirts through our on-line store. CFV Gives Back: We are an official Toys For Tots donation location again this year! Join us for our Annual Gift Drive WOD on Saturday, December 3. Classes are open to all levels, including those with no crossfire experience, so bring a friend…or 2 or 3 (and an unwrapped children’s toy). Let’s Party! Our annual Holiday Party is Friday, December 9 @ CFV. Please RSVP to the Evite as soon as possible so we have an accurate headcount. If you did not receive the invitation, please let Michele know. Mon: Row, Pull Ups, OHS & Broad Jump Tue: Squat Week 8, then KBS Wed: Heavy Press, then HSPU & TTB Thu: Athlete’s Choice Fri: SDL, then DL & Box Jump Overs Sat: Negative Pull Ups, then partner PP, Front Squats & Pull Overs...Read more

Mon: Back Squat Week 7, then Thrusters & Box Jumps Tue: Hang Power Snatch, then Row, Squat & Snatch Wed: Mobility & Michael Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU Fri: Partner work with WAMSU, OHL, HSWU & Sprint Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU Sun: Handstand work, then Devil Press, HSW & Pull Ups Equipment in need of a good home: Itemized list & pricing Protect your knees! Team Coco’s historical perspective A dirty opinion on votingRead more

Mon: Split Jerk, then KTE, PP & Box Jump Tue: Back Squat Week 6, then KBS, MBC & AMSU Wed: DL, DU & Sprint Thu: Athlete’s Choice Fri: Box Front Squat, then partner work with Front Rack Lunge Sat: Heavy PP, then DB Snatch & WB Sun: Squat Clean & DURead more

Mon: Happy Birthday Sloane! Pull Ups, Wall Balls, HSPU, HPC, Lunges & AMSU Tue: TTB Drill, then Team Zercher Carry, TTB & Ball Slams Wed: Pendlay Row, then STO, MU & Sprint Thu: Athlete’s Choice Fri: Back Squat Week 5, then KBS, Pull Ups & Sprint Sat: Cleans, then more Cleans Sun: Row, Squats, Pull, Push & Sit Up NJ Devils, November 12: CFV Night Out        Read more

Pre-order for the new fall swag ends today, Monday October 31!  NJ Devils tickets can be added to the monthly invoice. Bathrooms in the front are still out…but there is progress. The landlord is working on securing permits from the county to open the road. Mon: Happy Halloween! Back Squat Week 3, then Zombie-style Pumpkin Smash, Body Bag Squats & Graveyard Chase Tue: Bench Press then HSWU, Box Jumps & AMSU Wed: Weighted Pull Ups & Ring Dips, then Row & 1-Handed KBS Thu: Athlete’s Choice Fri: Happy Birthday Mary! Team Sled Push, Tire Flips, DU & HPC Sat: Back Squat Week 4, then Kipping, Pull Ups, Push Ups, DL, Front Squats & DU Sun: Broad Jump, then Snatch & TTB Fall Swag Pre-Sale: T-Shirts & Tanks and Hoodies NJ Devils, November 12: CFV Night Out Make sure you listen with the sound on: Starch Marks & Pregananant        Read more