Bathrooms in the front are still not usable. Apologies for the inconvenience. But there is good news too… Come out to support members of the Truth in Fitness tribe competing this Saturday, October 29 at ‘Rock the Wod’ in West Essex! Don’t have any TIF clothing to represent the box at the event? Or want to add to your collection of awesome shirts? New fall swag is available for pre-order: T-Shirts & Tanks and Hoodies. All orders are expected to arrive in time for our CFV Night Out. Join us at the NJ Devils game on Saturday, November 12. Mon: Snatch Complex then HPS & OHS Tue: Push Press then SDLHP & HSPU Wed: Back Squat Week 2, then Power Cleans, TTB & WB Thu: Athlete’s Choice Fri: Row Bowling! Then more Rowing & Front Rack Hold Sat: Ball Slams, Pistols & Box Jump Overs Sun: Thrusters, DU & Sprint      Read more

Mon: OHS Tue: DL then AMSU, Push Ups, KBS, and TTB finisher Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint Thu: Athlete’s Choice Fri: Handstand Walk, KBS and Plank finisher Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU Sun: STO, HPC, DL CFV Night Out: NJ Devils Game, Saturday Nov 12 New Fall Swag Available for Pre-Order! T-Shirts & Tanks and Hoodies    Read more

Construction continues but we’re making great progress. Congratulations to our members who participated in the Garden State Open! Mon: SDL then Box Jumps, KBS Tue: Bench Press, Row Wed: C&J then DU Thu: Athlete’s Choice Fri: Strict Press then Bear Complex, BMU, TTB Sat: Partner DL Hold, WB Sun: OHL, DU, HSPU CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more

Construction this week. Might be a little noisy but still business as usual. Benchmark Week! Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annie then Isabel Sat: Cindy Sun: Stephanie Green’s Bday Wod CrossFit Letter to Big Dogs Roller Coaster as a cure for Kidney Stones Nadal Stops Tennis Match  Read more

Please visit parkmobile.com to download the app so that you don’t need quarters for the meters. Also, morning classes please note that parking across the street from CFV is only allowed after 9am. Mon: Pause Front Squats then row a front squats Tue: Coach Amanda’s Bday wod with Running (no sub unless injured), DU, CTB, TTB, AMSU, KBS, C&J Wed: Pushups then HSPU, Box Jumps, SDLHP Thu: Athlete’s Choice Fri: Snatch work then pullups, DL Sat: Partner MBC, DB PP, Ball Slam Start of Benchmark week! Sun: 1RM Back Squat then sprint No more anti-bacterial soap! Handicap Parking View  Read more