“All things seem possible in May.”  Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU Wed: Sprint Intervals, then named WOD Thurs: Open Gym ~ Happy Birthday Carol! Birthday WOD, make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Week 2 Back Squat Accessory Work, then KBS & Sprints    Sat: HSPU practice, then partner work with Row, HSPU & DU  Sun: Snatch work, then PS & Pull-Ups *Morning Yoga @ 830 am  Read more

Back Squat Program begins this week! Mon: Snatch Complex, then DL, KTE, FS, TTB, HC, Pull-Ups, OHS, CTB & BMU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Clean Pulls & Power Cleans, then Row, AMSU & DU Wed: Back Squats Week 1, then Ball Slams, TTB & Sprint Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Gymnastic Complex, then Power Cleans   Sat: Partner work with Tire Flips, Ring Dips, HRPU, Ball Slams, KBS & Sprint  Sun: Bench Press, then STOH & CTB *Morning Yoga @ 830 am  Read more

Finally starting to feel like Spring! Let’s open the garage door and get moving… Mon: Dips, then DB Snatch, TTB, Man Makers & L-Hold finisher Tues: CTB & HSPU, then KBS, Lunges, DU & Sprint Wed: Broad Jump, then DL & Box Jumps Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: Single Leg Lifts, then Power Snatch & Front Squat   Sat: PP, DU, TTB, Box Jumps & Row  Sun: Nancy **Reminder: The Annual Strides for H.O.P.E. 5K Run / 2K Family Fun Walk to benefit the Pediatric Epilepsy Program at St Barnabas Medical Center is this Sunday, April 23 at Livingston HS. Join the Truth in Fitness Team or make a donation to this important cause!  Read more

Welcome back to Summit! Mon: Pull-Ups, then Squats, AMSU & Sprint Tues: DU Olympics! Then Row, WB, KTE, Box Jumps & HPC Wed: Happy (Belated) Birthday Nick D! Pull-Ups, TTB, Push-Ups, Squats, Dips & Sprint **Additional Yoga class at 11 am** Thurs: Open Gym ~ 1RM Back Squat or Athlete’s Choice Fri: OHS, then “Franee”   Sat: Stone work, then Partner Ball Slams, KBS, Box Jumps & GTOS   Sun: Pendlay Row, then Plank, DU, WB, BMU  Read more

That’s a wrap on a great 2017 CrossFit Open! Congratulations on all of your PRs and hard work. JOIN US FOR A CFV COMMUNITY CELEBRATION this Saturday, April 1 after the morning WODs. Bring your favorite dish/snack, catch up with box mates & help finish the keg. This event is open to all members (regardless of your participation in The Open) and families. Don’t forget to submit your scores on the Games.CrossFit.com before 800p Monday! Mon: CF Games Open Workout 17.4 (or alternate WOD of FS, PP & SU) – Depending on sign up, there will be two heats per class – one heat you will be the judge, the other heat you will be the athlete. Class cap of 8 people  **Please note that the 750p class will not be able to submit their scores by the 800p deadline.** Tues: Heavy Snatch work, then Squat Snatch, Pull-Ups & C&J Class cap of 8 people Wed: HBH,...Read more