Squatting our way into summer… Mon: Back Squats Week 6 (working pause sets @ 65/70/75/80%), then Front Squats, Pull-Ups & WB *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Single Leg Deficit DL, then DL, DU, TTB & Sprint Wed: Pike Ups & Straddle Ups, then Thrusters Thurs: Open Gym ~ Make up any missed Back Squat...Read More
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