Mon: Happy Birthday Pam!! with DU, Banded DL, KBS, Front Squats, Back Squats, Box Jump Overs, Row, PC, TTB & Wall Sit *Silver Steps @ 11:00 am Tues: Pull-Ups, PS, CTB, HPS, BMU & Sprint Wed: Bench Press, then team work with HSPU & WB Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: Back Squats, then Front Squats Sat: Sprints, then KBS, Push-Ups & Lunges Sun: DU, Box Jumps, Ball Slams & Ring Dips *Morning Yoga @ 8:30 amRead more

Mon: Never Forget – “343” Honoring the 343 firefighters who perished on 9/11, with DL, PC & GTOH Tues: Handstand work, then Box Jumps, Pull Ups, HSPU & Sprint *Silver Steps @ 11:00 am Wed: TTB, then Row, WB, KTA & HPC Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: CF Open 17.3 (teens weights) with CTB & Snatch Sat: Pike Ups & Straddle Ups, then Thrusters Sun: OPT Repeatability Test with Row & KBS *Morning Yoga @ 8:30 amRead more

Mon: “Roy” – Happy Labor Day “Work is not man’s punishment. It is his reward and his strength and his pleasure.” Tues: Partner work with Weighted Wall Sits, L-Hang, Tire Flips & Sprint *Silver Steps @ 11:00 am Wed: Shoulder Press, then GSO WOD 3 with WB & Row Thurs: Athlete’s Choice *Silver Steps @ 11:00 am Fri: DB work, then PC, Row & CTB Sat: Kang Squats, then Box Jumps, SDLHP & Ring Dips Sun: Snatch, then Sprint, WB, AMSU & Snatch *Morning Yoga @ 8:30 amRead more

Check out the Triib schedule for our Labor Day classes! Mon: Back Squats, then DU, Ring Dips & KBS *Silver Steps @ 11:15 am Tues: Push Press, then Sandbag-Over-Box & Sprint Wed: Snatch Complex, then “Diane” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: OHS, TTB, PC, BMU & Sprint Sat: Gymnastics Skills, then STOH, AMSU & DU Sun: Clean Complex, then Row, Goblet Squats, Superman Extensions, WB & KBS *Morning Yoga @ 8:30 amRead more

Keep your squats LOW and your standards HIGH! Mon: Bench Press, then DU & Sprint *Silver Steps @ 11:15 am Tues: AMSU & KBS, then Pull-Ups, SDLHP & Sprint Wed: Vertical Jumps, then Box Jumps, Ball Slams, PP & Plank Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: TTB& Russian Twists, then more TTB, Farmer Carry, Stone Hold & HSPU Sat: RDL & Pull-Ups, then DB PC, FS, PP & Sprint Sun: Snatch Grip DL, then PS, WB & Sprint *Morning Yoga @ 8:30 amRead more