Back squats, birthdays, ball slams, box jumps, and burpees! Mon: Honoring America’s Heroes… “Rankle”  Tues: Back Squats Week 5 (working sets @ 65/70/75%), then SDLHP & Burpee Box Jumps Wed: Celebrating Coach Mike Green’s Birthday with some of his favorite ladies! Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice + Birthday finisher *Silver Steps @ 10:30 am Fri: HPS, then Ball Slams, Ring Dips & DU Sat: Kipping, then partner work with DU, Pull-Ups, TTB & Stones  Sun: Z-Press, then PP, Box Jumps & DL *Morning Yoga @ 830 am  Read more

Back at Back Squats this week! Mon: Back Squats Week 4 (working sets @ 80%), then TTB, Pull-Ups, BMU & Row *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: RDL, then Sprint (Monday & Tuesday’s programming has been switched to avoid running in the rain. We will be running outside on Tuesday 100% rain or shine!) Wed: Snatches & AMSU Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Banded KBS, then KB Snatch & Burpee Box Jumps Sat: Back Squats Week 4 Accessory Work, then SDLHP, PP & HRPU  Sun: TTB & KBS *Morning Yoga @ 830 am  Read more

Heading into another Benchmark Week TiF Tribe! Mon: 1RM Clean & Jerk, then Elizabeth *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Max Height Box Jumps, then Box Jumps, Pull-Ups, HSPU & Shuttle Sprints Wed: Row, WB, TTB, Box Jumps & HPC Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: DU Olympics, then it’s Marty’s Birthday! with DL, Ring Push-Ups & Weighted Lunges     Sat: OPT Repeatability Test… the one with the 12 min rest  Sun: 17.3 Teens 14-15 *Morning Yoga @ 830 am  Read more

Exciting things happening this week for the Truth in Fitness Tribe! Come out to support your fellow box mates competing in Barbells & Beers @ CrossFit 908 this Saturday, May 13. Our athletes start sweating at 915 am and the event wraps on the podium at 215 pm. Demolition has started at 308! One step closer to reconstruction and our move back home… Mon: Heavy DL, then DL, WB & Ring Dips *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: It’s Beauty’s Birthday! PC, Box Jump Overs, MBC, WAMSU & Hill Sprints Wed: Back Squats Week 3 (tempo squats; working sets @ 60/65/70/75%), then KTE, FS & HRPU Thurs: Open Gym ~ Make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: DU & CTB, then KBS, L-Sit & Hand Stand work     Sat: Heavy HPC, FS, Split Jerk complex, then Sprint, STOH, AMSU & Box Jumps  Sun: Row, Pull-Ups,...Read more

“All things seem possible in May.”  Let’s make every day an amazing training session! Mon: Weighted Ring Dips, then KB SDLHP, Box Jumps & AMSU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Back Squats Week 2 (working sets @ 65%), then DB Clean/PP & HSWU Wed: Sprint Intervals, then named WOD Thurs: Open Gym ~ Happy Birthday Carol! Birthday WOD, make up any missed Back Squat Program work or Athlete’s Choice *Silver Steps @ 10:30 am Fri: Week 2 Back Squat Accessory Work, then KBS & Sprints    Sat: HSPU practice, then partner work with Row, HSPU & DU  Sun: Snatch work, then PS & Pull-Ups *Morning Yoga @ 830 am  Read more