WOD

Register for the Open – last week to do so! Here are 5 tips for CrossFit Open Participants
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Register for the Open Jennifer Lopez Said What?
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#mayweathers What’s worse than smoking? Register for the Open
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The following rules and regulations are in effect for the Veracity Athletics Intramural Open during the 2019 CrossFit Games Open Season: Overview: Four teams (captains are one coach + one member chosen by the CEO) will lead their teams comprised of reserves and randomly chosen CFV members registered in the 2019 CrossFit Games Open. A point system based mostly on participation during community events will determine the 2019 CFV Intramural Champion. Purpose: Our focus is on inclusion instead of competition. Celebrating the effort more than the outcome. Enjoying the process regardless of the parameters! Teams – General: Members must be registered for the Open before being placed on a team. Because scoring would favor the larger team, the following “Draft Schedule” will be implemented: 2 weeks out: 4 reserved people (btwn co-captains) + draft of the rest (Draft Day on Thu Feb 7) 1 week out: 2 reserved person (btwn...
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Wod and Wine, Friday February 1st at 700p. Any questions? Ask Coach Amanda or Coach Mags!Van Rig?
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