**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach** Mon: ATHLETE’S CHOICE, then Sq, TTB, Box J Tues: KB Complex, then Strongman + BW Work Wed: Ladder, then Core work, Row Thurs: Clean Complex, then Front Squat, OH Fri: “Tough Rucker” BDay Wod with HSPU, TTB, WB, DU, PS Sat: Pull-ups, Pistols, then AMSU, BMU Sun: DL @ 70%, then “DT?” Do. Less. Better. Watch for the return of the platypus…Read more

Do. Less. Better. Mon: Dips, Row, DL, HSPU Tues: Back Squat @ 80%, then Clusters, Pullups Wed: Pushups, Sandbags, Air Squats, then Hang Snatch Thurs: DL @ 87.5%, then KBS, Row [Register Here for 745p Barbell Workshop!] Fri: Shoulder Press @ 77.5%, then HPS, BOB, Thruster Sat*: Power Clean, then Target Practice *Summer Sat Schedule: 730 am / 900 am / 1030 am  Sun*: HSPU, Box J, Du, Pullups [Register Here for 1030a Barbell Workshop!] *Summer Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga “Programming is overrated and coaching is underrated.” … And if your gym’s programming makes you uncomfortable because it’s not what you’d program on your own, that might be a good thing.Read more

Do. Less. Better. Revised schedule for this Summer Weekends noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Barbell complex, then STO, Box Jumps, TTB Tues: Pullups, then “Girl” workout Wed*: Rope Climbs, Dumbbells, Air Bike, and what else? oh my! *July 4th Holiday Schedule:  730 am / 900 am / 1030 am Thurs: Bench Press, then Med Ball things and Lunges Fri: Fast, then HPC, HSPU, RMU Sat*: Barbell complex, then KB and HSWU *Revised Sat Schedule: 730 am / 900 am / 1030 am  Sun*: Yoke, Air Squats, DU *Revised Sun Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga Breathing ladder coming soon…Read more

Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Push Jerk, then AMSU, HRPU & SB Cleans Tues: Snatch, then Row, HPS, Thrusters & Bike Wed: Back Squat, then DB Box Step Overs & Box Jump Overs Thurs: Bench Press, then DU, KBS, Chin-Ups & Sprint Fri: DL, then Rope Climbs & Thrusters Sat: “Grace” plus Ring Dips, RMU & Sprint  Sun: Row, then Pull-Ups & WB *Revised Schedule: 800 am / 930 am / 1100 am / 1200 pm Yoga / 130 pmRead more

Yes you can. There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Barbell Club is here… Led by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now! Mon: Air Squats, TTB & Row, then FS, STO & Row Tues: DL, then Pull-Ups, Push-Ups & Sprint Wed: Shoulder Press, then OHS & Sprint Thurs: Back Squat, then Box Jumps, Thrusters & BMU Fri: HPS, then Bike, WB, DB Snatch & DU Sat: Weighted Ring Dips, then KBS, AMSU, Tuck-ins & TTB  Sun: Row, DL & BikeRead more