Meet Dan! Dan committed to True Nutrition and did an incredible job making small but significant changes to his health habits. In 3 months he lost a whopping 10 pounds and 2.9% body fat. Congratulations Dan. You’re hard work is really paying off! This is Dan! He has been working out at CFV for 8 months! You can usually see him working out at the 5:30p class! Fun fact is he has been working with Nancy our nutritionist. Dan committed to True Nutrition and did an incredible job making small but significant changes to his health habits. In 3 months, he lost a whopping 10 pounds and 2.9% body fat. Congratulations Dan! You’re hard work is really paying off! CFV is so proud of you and we love you!Read more

Sunday Outline Nov-26-12-02 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read more

Sunday Outline Nov-19-25 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9 Bad training daysRead more

Sunday Outline Nov-12-18 Weights for Wheels fundraiser on Sat, December 1 CrossFit Strongman Course (at CFV!) on Sun, December 9Read more

Tuesday may rain so prep accordingly Sunday Outline Nov-5-11 Greg Glassman CrossFit Health Good news for the World!Read more