Do it over and over again until it becomes part of who you are. Reminders: **Look out for details on our CFV Intramural CF Open!** The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018...Read More

Wake up. Work hard. Be kind. Repeat. Reminders: The Open is here! Registration is live. Sign up now! Be sure to add yourself to the CFV Team and sign your name to the in-house Open board. #goals… Our 2018 Goal Board is up! Add your personal Specific, Measurable, Achievable, Relevant & Time-bound crossfit goals to the front...Read More

Whatever your 100% looks like, give it! The Open is here! Registration is live. Sign up now! We will keep you updated with details on how to be a part of the CFV team. Reminders: Wake me when it’s summer… It may be a while before Mother Nature starts thinking warm, happy thoughts again… In an...Read More

I can & I will… The Open is coming! Registration begins this Thursday, January 11. We will keep you updated with details on how to sign up and be a part of the CFV team. Check out the CrossFit Games site for more information. Reminders: Wake me when it’s summer… It may be a while...Read More

New Year’s Resolution #1: Be more awesome than last year! Reminder: Last chance to participate in our ‘Bottoms Up’ Charity Diaper Drive in support of the Oranges Food Pantry. The donation box will be at the front desk for the next few days. Thank you for your generous contributions. There is always something happening in the CFV Community… Check the...Read More

Mary P will be at the white board evenings this week as our guest coach! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food Pantry. There is always...Read More

Twinkle twinkle little star — hit the gym and lift the bar! Continuing the holiday celebrations with big barbell days… Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges...Read More

Squats are like life. You have to stand up when something heavy tries to keep you down. We’re almost there…keep pushing hard through the end of the year! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for...Read More

Those weights aren’t going to lift themselves… See you all at the CFV Holiday Party on Friday, December 8! Reminder: You’ll see a donation box at the front desk for our ‘Bottoms Up’ Charity Diaper Drive through the end of the month. Thank you in advance for your contributions in support of the Oranges Food...Read More

“I like to party…and by party, I mean deadlift.” CFV is hosting the CrossFit Liftoff on Sunday, December 3! REGISTER for GPP & Max Lift heats. All are welcome to participate. Reminder: RSVP for the CFV Holiday Party on Friday, December 8! You’ll see a donation box at the front desk for our ‘Bottoms Up’ charity...Read More