Time to Pump Up the Volume! Mon: Sprints, then Back Squat, Lunges & PP Tues: Overhead Press drills, then PP, Push Jerk & Split Jerk *Silver Steps @ 11:00 am Wed: CTB, DL, PC & FS, then TTB, DU & DL Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & OHS, then Row,...Read More

Before each workout, each set and each rep…FOCUS! Mon: DL, then Box Jumps, AMSU, KBS, Pull Ups, & TTB *Silver Steps @ 11:15 am Tues: MU Drills, then DU, Jumping Lunges, Wall Sit, HRPU Wed: CTB, WB, DB Snatches, then Split Jerk Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Front Squats, then more Front...Read More

Constantly varied, high-intensity, functional movements…GPP at its finest this week! Mon: Strict CTB, then HSPU, Box Jumps, DB Clean and Press & Ring Dips *Silver Steps @ 11:15 am Tues: Pose Method, then Sprint Wed: Thrusters, then “Fran” Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & Strict Dips, then DU, BMU &...Read More

Show your CFV support! Fill the seats of City Hall THIS Monday, July 24 at the Summit Planning Board meeting at 730p! Mon: Split Jerk Press, then HSPU & KBS Tues: L-Sits, DU & Squats, then “Jackie” Wed: Pause Snatch Catch, then DB OHL & HBR Thurs: Open Gym ~ Athlete’s Choice Fri: Slam Ball TGU & PP, then Power Cleans,...Read More

Show your CFV support! Fill the seats of City Hall next Monday, July 24 at the Summit Planning Board meeting at 730p… New swag! …wearing your new Summer 2017 CFV Forged by Fire shirts. Men’s Shirts, Women’s Shirts, and Unisex Muscle Tanks are available for a 10% discount Pre-Sale through Tuesday, July 19. Oh Baby! Congrats to Mike and Steph Green...Read More

Saturday Surprise! Coach Jared of “Tuesdays with Jerry” fame will be leading this Saturday’s classes. Turn your world upside down… Join our resident yogi, Emma, for this summer’s weekend Handstand Workshop Series. Sign up for the series or drop in to individual sessions. Open to non-members as well. Belmar Beatdown! Hit the Jersey Shore to cheer...Read More

Happy Birthday America…and Sean! Please check Triib for the holiday schedule. Lots of opportunities to get stronger this week! Mon: Ring Complex, then Row, KBS & AMSU Tues: Happy 4th of July! “McGhee” Wed: Shoulder Press, then Lunges, OH Hold & HBH Thurs: Open Gym ~ Sean’s Birthday WOD or Athlete’s Choice Fri: Hang Cleans, then Box Jumps,...Read More

Our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks. Mon: Ring Dips & Air Squats, then Sprint, KTE, Box Jump Overs & WB Tues: Shoulder Complex, then Row Wed: CrossFit...Read More

The first official day of summer is right around the corner…we should probably throw in a few burpees this week to help get us beach ready! Speaking of summer bodies…our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with...Read More

Lots of opportunities for mobility & skill work this week…and more squats, of course! Mon: Candlesticks, then Lunges, Row & TGU *Silver Steps @ 11:15 am; Evening Yoga @ 850 pm Tues: Push Press, then TTB, DU & Sprint Wed: Back Squats Week 7 (working sets @ 90%), then Power Cleans Thurs: Open Gym ~ Make up any missed Back Squat Program...Read More