Sunday Outline: 6/11 – 6/17

One finds limits by pushing them.

There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Barbell Club is hereLed by Coach Mike, these Thursday sessions will be offered at 7:45 pm and kick off June 21. There is a strict 10 person class cap to preserve a high level of personal attention to making you a better Olympic Lifter. Register now!

Mon: DL, then HPC, Box Jumps & RMU
Tues: DU, DB Squats, HSPU, WB, TTB & Sprint
Happy Birthday Jon Green!
Wed: Back Squat, then MBC & Pull-Ups
Thurs: Halting Snatch Complex, then Row, Power Snatch & AMSU
Fri: Bench Press, then L-Sit & KBS
Sat: Bike, Ring Dips, DL & Sprint 
Sun: Bear Complex, then DU, Bear Crawl & Thrusters
Happy Father’s Day! Modified Schedule: 700 am / 800 am / 900 am