Mon: DB EMOM then, DBGTOH, KTE
Tues: Tempo Back Squats then, WB, Row, MU
Wed: Strongman sandbag work, pushups, rest
Wed: Strongman sandbag work, pushups, rest
Thurs: Snatch Complex then, OHS, CTB
Fri: Drop Jumps then, KBS+AMSU chipper
Sat: BTN Split Jerk then, med ball, TGU
Fri: Drop Jumps then, KBS+AMSU chipper
Sat: BTN Split Jerk then, med ball, TGU
Sun: Outdoor partner wod at Summit Village Green (weather permitting) w/ DL 🙂